Health and wellness is essential to everyday life. What we put in our body will either help or hurt us! I take health seriously and you should too. You’re never to young or old to get in shape so join me and others as we fight these sickness and diseases that are destroying our lives! 

I’ve been doing fitness training for youth since 2004. When Covid-19 hit it was a virus we have never experience in our lives. Since then, Covid-19 has taken so many lives because it attacks your immune system.  We are all at risk but especially those who are elderly and have ongoing medical conditions. Then GOD spoke to me one night and said to offer workout classes for adults. I started in June of 2020 during the covid-19 pandemic with 3 people and I now provide zoom workout classes for groups in the East and Central Time Zones.

The only way to truly fight these germs & viruses are to get in shape and eat right. We were made to live off the land so “FRUITS, VEGETABLES, VITAMINS & WATER ARE OUR MEDICINE!” “Sugars, Saturated Fats, Dairy Products and Junk/Fast Foods” are killing us slowly.  If you want to live a long and healthy live, you must get fit and eat right!